Experienced life coach, Gina Cole offers personal development and life coaching for those looking to improve themselves, develop self-awareness or navigate difficulties in either personal or professional life. Coaching can help you discover your true self and live your best life.
Personal development coaching or life coaching involves working with a practitioner on a one to one basis. A life coach won’t give you your goals on a plate but will equip you with the right tools to achieve what you want and find your inner self.
Coaching can be used to improve self-awareness, empower yourself, identify hidden potential, enhance your emotional wellbeing, or even increase earning potential and employability. Whatever is happening in your life, personal development coaching can help you navigate the waters in a way that feels true to yourself.
“Personal development is the belief that you are worth the effort, time and energy needed to develop yourself.” ―Denis Waitley
Personal development or life coaching is available at three levels of intensity. From light-touch self-exploration to an intense twelve-month transformative programme. Each of the levels of coaching below can be tailored to suit your exact requirements, all of which will be discussed beforehand to ensure you get the maximum benefit from your sessions.
All coaching takes place in complete confidence, with complete compassion, integrity, and support from Gina.
Light Coaching
Allow Gina to take you on a journey of who you are and where you should focus your attention. We can either lightly explore your self-awareness or take a deeper look at a particular issue. This is a chance to pause and reflect on what is bothering you, confirm who you are and what you stand for.
Perfect for: deepening self-awareness or those experiencing a work, life, or personal alignment issue.
Duration: 4 to 8 hours over two half-day sessions
Moderate Coaching
Infused with openness, vulnerability, action, self-exploration, and understanding, let Gina guide you through a difficult life choice, affirm who you are or help get the fire back in your belly. From career issues to big changes, gentle guidance will help you confirm what you desire and how to make decisions that reflect your true self.
Perfect for: expanding self-awareness and those looking to shake up their career, move to a new phase in life, or explore choices.
Duration: 10-15 hours over 3-6 months
Intense Coaching
All the above plus a full programme of personal insight and transformation over six to twelve months. This uniquely designed personal programme encompasses a powerful and considered path over a sustainable period so you can continue to grow. Discover conflicts of head, heart, and gut. Challenge and understand your inner purpose, values, and goals. Rediscover your intention and bravery.
Perfect for: those looking to make big changes and reflect their truest self. Ideal for those with big challenges and changes, such as redundancy, retirement, relationships, or wellbeing issues.
Duration: 20 hours + over 6-12 months
Gina Cole is a compassionate and dedicated life coach, focusing on helping you achieve your goals and understand yourself. A Neuro-Linguistic Programming Master Practitioner, Gina is highly skilled and qualified to help you navigate your career or personal issues.
